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Supporting a
Champion Requires
A Wholesome Breakfast.

Wheaties Cereal Spoon
Wheaties Cereal Spoon


Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Contains Wheat; May Contain Almond Ingredients.

Nutrition Facts

About about 12 servings per container

Serving Size: 1 cup (36g)

Amount Per ServingWheatieswith 1/2 cup skim milk
Calories 130170
% DV**% DV**
Total Fat 0.5g 1%1%
Saturated Fat 0g 0%0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%1%
Sodium 240mg 10%13%
Total Carbohydrate 30g 11%13%
Dietary Fiber 4g 14%14%
Total Sugars 5g
Incl. Added Sugars 5g 10%10%
Protein 3g
Vitamin D 2mcg10%15%
Calcium 0mg0%15%
Iron 10.8mg70%60%
Potassium 130mg2%6%
Vitamin A 10%15%
Vitamin C 10%10%
Thiamin 20%20%
Riboflavin 60%70%
Niacin 610%60%
Vitamin B6 60%60%
Folate 14 mcg20%60%
Vitamin B12 20%40%
Phosphorus 8%15%
Magnesium 8%10%
Zinc 60%60%
* Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (11g Total Sugars), 7g Protein, 3mcg Vitamin D, 170mg Calcium, 320mg Potassium.
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.