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Supporting a
Champion Requires
A Wholesome Breakfast.

Wheaties Cereal Spoon
Wheaties Cereal Spoon
Where to Buy Wheaties


Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.


Nutrition Facts

About about 12 servings per container

Serving Size: 1 cup (36g)

Amount Per ServingWheatieswith 1/2 cup skim milk
Calories 130170
% DV**% DV**
Total Fat 0.5g 1%1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%1%
Sodium 240mg 10%13%
Total Carbohydrate 30g 11%13%
Dietary Fiber 4g 14%14%
Total Sugars 5g
Incl. Added Sugars 5g 10%
Protein 3g
Vitamin D 10%
Calcium 0%
Iron 70%
Vitamin A 10%
Vitamin C 10%
Thiamin 20%
Riboflavin 10%
Niacin 10%
Vitamin B6 20%
Folate 20%
Vitamin B12 20%
Phosphorus 8%
Magnesium 8%
Zinc 20%
* Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 130mg Calcium, 12.6mg Iron, and 320mg Potassium.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.