Supporting a
Champion Requires
A Wholesome Breakfast.
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Nutrition Facts
About about 12 servings per container
Serving Size: 1 cup (36g)
| Amount Per Serving | Wheaties | with 1/2 cup skim milk |
|---|---|---|
| Calories | 130 | 170 |
| % DV** | % DV** | |
| Total Fat 0.5g | 1% | 1% |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | 1% |
| Sodium 240mg | 10% | 13% |
| Total Carbohydrate 30g | 11% | 13% |
| Dietary Fiber 4g | 14% | 14% |
| Total Sugars 5g | ||
| Incl. Added Sugars 5g | 10% | |
| Protein 3g | ||
| Vitamin D | 10% | |
| Calcium | 0% | |
| Iron | 70% | |
| Potassium | ||
| Vitamin A | 10% | |
| Vitamin C | 10% | |
| Thiamin | 20% | |
| Riboflavin | 10% | |
| Niacin | 10% | |
| Vitamin B6 | 20% | |
| Folate | 20% | |
| Vitamin B12 | 20% | |
| Phosphorus | 8% | |
| Magnesium | 8% | |
| Zinc | 20% |
* Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 130mg Calcium, 12.6mg Iron, and 320mg Potassium.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.